Happy & Healthy Monday- Mommy Meal Plan



Happy Monday Mommas!

I have been a busy momma this past week, my mom came to stay with us and we did a lot of shopping and running around. So blame my mom for the lack of posts! (Sorry Mom!)

While she was here, I had a little relapse in working out and eating healthy. I pretty much binged and ate like a cow and I didn’t do my daily exercise mostly because I thought I’d look like a mutated mule trying to do Zumba and yoga poses.



Sadly now my mommy has gone home, so it’s back to eating healthy, counting calories, and mutated mule workouts!

I made an easy meal plan that doesn’t require much cooking or effort. I’m hoping I can inspire you all to follow my meal plan or make a similar one for yourself. 😉

Breakfast: Coffee.. obviously!

Oatmeal, regular or with added fruits and/or sprinkled with cinnamon.

Snack: Fruit Smoothie.

Click for a smoothie recipe!
Click for a smoothie recipe!


Lunch: Tuna sandwich or salad.

Snack: Wheat thins.

Dinner: Whatever I have planned for the week but a small portion, and with a salad.

Snack: Fiber protein bar. (After dinner my cravings for something sweet always kick in. So I bought protein bars that have a little chocolate to curb my cravings.)


So you see, it’s a pretty simple and easy plan. Of course you can add different things based on your likes and what you have in the pantry.

I will be adding a Happy & Healthy post every Monday, so look forward for more to come soon!!