And they’re like it’s better than yours,
damn right it’s better than yours.
I could teach you,
but I’d have to charge.
Kale isn’t the best tasting thing in the world, but it’s suppose to be one of the healthiest things for you.
I drink kale shakes on a daily basis, so I thought I’d share my favorite recipe!
What you need:
- 1 handful of Kale
- 2/3 cup Orange juice
- 1 banana
- 1 cup berries (frozen mixed)
- 1 Kiwi
In a blender, puree Kale and Orange juice. Add all other ingredients, blend until smooth. (About 2 minutes)
Total fat 0.5g
Vitamin A 540%
Vitamin C 200%
Of course you can add other things like yogurt, spinach, carrots, mango, and other juices. Hope you enjoy!