Health&Beauty

Calorie Counter

fitness

I downloaded the My Fitness Pal android app a few weeks ago. You type in your current weight and your weight goal and it gives you a number of daily calorie intake. You can record everything you eat and exercises through out the day. This is a great app and what’s best is it’s FREE!

I tried yoga for the first time yesterday, and man is it hard!! Even doing a couple beginner poses, you need to have a lot of arm and leg strength. If you’re like me and the only time you have to workout is when your kids take a nap, then it can be hard to get in even 10 minutes of exercise. Because I don’t know about you, but I’d rather relax and enjoy the peace and quiet when my kids are napping! I tried it while my kids were awake (BIG MISTAKE!) They kept pressing keys on the computer, pausing the video, and lastly dropping the computer on the floor!

But I have found there’s a couple little things you can slip in through out the day. For instance, when your cooking lunch or dinner… Why not do a couple of lunges or squats while you’re waiting for something to boil or bake? Maybe even a yoga pose or two, if you have enough room in your kitchen. Another thing I do a couple times a week is play catch or soccer with my 2 year old. Can u believe playing soccer even casually for 20-30 minutes you burn 195 calories?! I love doing this because not only am I burning calories but I’m playing and spending quality time with my daughter.

Hopefully these little tips can help you out as well!

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2 thoughts on “Calorie Counter”

  1. Thank you friend for sharing this article quite interesting, hopefully we all get real happiness yamg rays began to warm our hearts and make the heart glad, when we can share it with sincere to each other. Affectionate greetings from Gede Prama 🙂 🙂

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